Reduces cancer risk.Its antioxidants may neutralize cancer-promoting free radicals. In one test-tube study, durian extract prevented a strain of breast cancer cells from spreading.
Prevents heart disease.Several compounds in durian may help reducecholesterol levelsand your risk of atherosclerosis, or the hardening of your arteries.
Fights infection.The rind contains compounds that have antibacterial and anti-yeast properties.
Lowers blood sugar.Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it mayspike blood sugarlevels less.
Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. However, no human studies have been conducted.
