Pure Olive Oil: This type is a blend of both virgin and refined olive oils. It is typically lighter in color and has a more neutral flavor.
Light Olive Oil: Often a misnomer, "light" olive oil is not lower in calories but has a milder flavor and a lighter color. It's usually a refined oil with some virgin olive oil added.
Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats.
It is a good source of antioxidants, particularly vitamin E.
Some studies suggest that olive oil may help reduce the risk of heart disease and inflammation.
