Diabetes occurs when blood glucose is too high. Blood glucose is mean source of energy. Insulin, hormone made by pancreas, helps glucose from food to get into your cells to form energy. Sometimes body does not make sufficient insulin or doesn’t use enough insulin. Glucose then stays in blood and leads to various health problem including diabetes. There are 3 types of diabetes like type 1, type 2 & gestational.
Carbohydrates influence the blood sugar level the most as it is key nutrient to control diabetes. During digestion, carbohydrates are converted into glucose, or sugar molecules, then they make their way into the bloodstream elevating blood sugar levels at the same time as blood sugar levels increase pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy. Insulin is present insufficient quantities or is simply ineffective with diabetes, high intake of carbohydrate intake leads to blood glucose levels above target. Due to this reason, the American Diabetes Association recommends for a carbohydrate intake between 45g and 60g at each meal.
Rice Glycemic Index
Considering the amount of carbohydrate you include in your diabetic meal plan, you also need to consider the type of carbohydrate your select. Not all carbohydrates are created equal and the glycaemic index, or GI, allows to understand the impact of carbohydrate-containing foods on blood sugar levels. High GI foods, with a GI above 70, cause a spike in blood sugar levels, whereas low GI foods, with a GI lower than 55, results in a smaller and smoother rise. Doctor rice has a GI of below 55, which falls in the low to medium GI category, according to the University of Sydney GI Database. Other types of rice have GI reaching 72 to 98. Thus doctor rise helps in maintaining your sugar levels with the taste of good quality rice.
Symptoms cased due to Diabetes
The general symptoms of diabetes include:
- increased hunger
- increased thirst
- weight loss
- frequent urination
- blurry vision
- extreme fatigue
- sores that don’t heal
Health Problems due to Diabetes
Over time, high blood glucose leads to various problems like:
- heart disease
- kidney disease
- eye problems
- dental disease
- nerve damage
- foot problems
- Exercises like walking & cycling for at least 150 minutes.
- Increase intake of fruits, vegetables, & whole grains.
- Cut saturated and trans fats.
- Eat smaller portions..
- Try to lose 7% of your weight if you are overweight
Some types of diabetes are caused by various factors which are out of control, can be controlled by better food choices, increased activity, and weight loss.
Befach white rice is one stop destination for every diabetic patient!